Stay healthy this winter!

Do you perceive winters as a season of illnesses and ailments? Injuries, colds, coughs, fever, itchy skin, frostbite bother us all but there is no reason for our health to suffer during the colder months. With a little effort and care, we can fill this season with fun and joy and feel just as active […]


Stay Safe, Prevent Injuries!

Any harm or damage caused by accidents, falls, hits, and weapons is known as injury. You can get injured at work or play, indoors or outdoors, while driving a car or walking across the street. Accidents happen, but there are things you can do to prevent getting injured. Fast Facts: Falls account for more than […]

Make Way for Wellness This Festive Season

Diwali is a time of celebration. The festival of lights marks the beginning of a new year for many people and is celebrated with great fervor across the country. This is the time you plan every minute aspect of the festive in detail, be it painting and decorating your house, preparing sweets and savories for […]


Sudden Cardiac Arrest? CPR can save lives!

Theme: An experience of sudden, unexpected loss of heart function, breathing and consciousness is a state of medical emergency. Sudden cardiac arrest occurs when the diseased heart’s electrical system malfunctions, producing an abnormal rhythm, disturbing the pumping action and stopping blood flow to the rest of your body. Cardiopulmonary resuscitation (CPR), a lifesaving technique consists […]

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Stay Active, Stay Fit!

We now recognize the importance of physical fitness than ever before. Being fit is important because it serves as an indication of the physical functioning of a person. Irrespective of our lifestyle, age or physical ability, we all need the right type of exercise which we can practice regularly and stay healthy. Fast facts: Physical […]

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Eat your way to Good Health!

Our body needs nutrients to survive and stay healthy. A proper diet is essential from the very early stages of life for proper growth, development and to remain active. Therefore, a balanced diet can help us to achieve optimal health throughout life. A little learning and planning can help you find a diet to fit […]

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Vaccines during pregnancy: An informed decision!

Theme: One of the greatest breakthroughs in modern medicine, vaccines are the best tool to prevent infectious diseases. If you are having a baby or planning a pregnancy, you should learn about immunization and its importance to your child and you! You should know that there are many diseases that could affect you or your […]

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Welcome monsoon, not the diseases!

After extreme heat during the summers, we look forward to the refreshing monsoon season. But this is also the time of the year when contagious infections are on the rise. Our body is more susceptible to health issues in the rainy season. Warm, wet, and humid climate cause infections and water accumulation become possible breeding […]